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food for the brain

#brainfood #diet #health #life

What is the ideal diet for optimal brain function? 5 foods that boost brain power.


Have you ever tried to remember important information, only to find your mind is totally blank? No matter what, it seems like you just can’t find a way to remember a way to just....remember!


Well, you are not alone. Millions of people, both young and old, struggle to find ways to keep the brain healthy and memory sharp and strategies to remember important information. Fortunately, there are many ways to can help keep your brain health and sharp.


Here are the top 10 foods to boost your brainpower.


1. Opt for whole grains


Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in our blood to the brain. Achieve this by choosing whole grains with a low-GI.


2. Eat oily fish

Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. They are good for healthy brain function, the heart, joints and general wellbeing. Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers.



3. Binge on blueberries

It's hard not to eat an entire basket in one sitting when blueberries are ripe for the picking. Luckily, thanks to their wonderful health benefits, you can eat as many baskets as you want without all the guilt.

Evidence accumulated in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. Widely available, so there's no excuse.



4. Eat more tomatoes


A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.


There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.


5. Add vitality with Vitamin B


Certain B vitamins - B6, B12 and folic acid - are known to reduce levels of homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease.


Here are the best sources of vitamin B:

  • Whole grains (brown rice, barley, millet)
  • Meat (red meat, poultry, fish)
  • Eggs and dairy products (milk, cheese)
  • Legumes (beans, lentils)
  • ​Seeds and nuts (sunflower seeds, almonds)
  • Dark, leafy vegetables (broccoli, spinach, kai lan)
  • Fruits (citrus fruits, avocados, bananas)

About Author: Andrea Fiore
I live in Sacramento, California, but grew up in Colorado. These days, I work from home because of COVID-19, doing accounting for several small businesses and blogging in between. I have two teenage sons, ages 13 and 15. I write this blog, from personal experience, for women in search of simple health tips that work. I enjoy reading, yoga, walking my dog, and the occasional game of Scrabble.