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I offer insights and experience into health, diet, lifestyle and exercise to help you look and feel your best.

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GUT BURNER Challenge Starts This Week:

6 Surprisingly Simple Ways to Lose Stubborn Abdominal Fat


Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this fat can have significant benefits for your health and well-being.
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The 2 foods Jillian Michaels never eats


​"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun". Otherwise, she says, you'll feel too deprived and will be more likely to cave and make poor choices.
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Stress Eating

The 4 foods women should avoid eating after 4pm


I’ve got an electronic scale in my bathroom. It’s right next to the wood wastebasket used for tossing in used makeup, tissue and other throw-away stuff. Sometimes it's tempting to throw my scale in the trash, too.
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Stress eating at home during the pandemic? Here are 8 things you must do to stop stress eating for good.


I’ve got an electronic scale in my bathroom. It’s right next to the wood wastebasket used for tossing in used makeup, tissue and other throw-away stuff. Sometimes it's tempting to throw my scale in the trash, too.
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weight loss

What is the best weight loss diet routine?  4 best strategies for consistent weight loss.


I lost 66lbs and went from 225lbs to 159lbs. I achieved this without the gym! Here's what I did.

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healthy eating

What is the best diet for healthy living? 5 tips that are scientifically proven to be effective.


​There is SO much confusing research out there now regarding diet and what is healthy and what is not.

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food for the brain

What is the ideal diet for optimal brain function? 5 foods that boost brain power.


​Have you ever tried to remember important information, only to find your mind is totally blank? No matter what, it seems like you just can’t find a way to remember a way to just....remember!

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woman running

What is the best type of exercise for weight loss? My top 5 fat-burning exercises.


​The number one training method the experts turn to again and again for weight loss: interval training.

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